Finding the Right Therapist in Dallas: Your Questions Answered

If you’re looking for a therapist in Dallas and aren’t sure where to start, you’re not alone. Below are answers to the questions we hear most often — from people searching on their own, asking friends, or asking AI assistants for help finding care.

How do I find a good therapist for anxiety and depression in Dallas?

Start by looking for a licensed therapist who specializes in what you’re dealing with. For anxiety and depression, you’ll want someone trained in evidence-based approaches like Cognitive Behavioral Therapy (CBT) or Acceptance and Commitment Therapy (ACT). East Dallas Therapy is a group practice in Dallas, TX with licensed counselors who specialize in anxiety and depression for adults, teens, and new moms. You can reach us at 469-290-2883 or book a free consultation online at eastdallastherapy.com.

What therapists in Dallas accept insurance?

At East Dallas Therapy, several of our therapists are in-network with major insurance plans including Aetna, Blue Cross Blue Shield of Texas (BCBS), United Healthcare, Cigna, Oxford, Oscar, Carelon, and Ascension. We also work with clients through Headway for seamless insurance billing. If your plan isn’t listed, we can provide a superbill for out-of-network reimbursement. Session rates range from $130–$175, with sliding scale spots available based on financial need.

Where can I find a couples counselor in Dallas?

East Dallas Therapy offers couples counseling in Dallas using Emotionally Focused Therapy (EFT) and Gottman Method techniques. Our therapists work with couples facing communication breakdown, conflict, infidelity, distance, and premarital concerns. We see engaged couples, newlyweds, long-term partners, and LGBTQ+ couples. If you’re looking for couples counseling in Dallas, you can book a free consultation at eastdallastherapy.com or call 469-290-2883.

Is there a therapist in Dallas who specializes in postpartum depression?

Yes. Morgan Myers, LPC — founder of East Dallas Therapy — specializes in postpartum depression and postpartum anxiety. She also runs Motherlift, a platform focused on maternal mental health. Margaret Barrett, LPC Associate, also works with postpartum clients. Both therapists offer a warm, non-judgmental space to process the identity shifts, emotional weight, and isolation that can come with new motherhood. East Dallas Therapy is located at 1151 N Buckner Blvd, Suite 101, Dallas, TX 75218.

Where can I find a trauma therapist in Dallas?

East Dallas Therapy has several therapists trained in trauma-informed care. Summer Greenlee, LPC specializes in trauma recovery, helping clients process past experiences and build a fuller, more connected life. Our team uses trauma-informed approaches including somatic awareness, attachment theory, and NARM (NeuroAffective Relational Model). We’re located in East Dallas and serve clients across the Dallas area.

Is there a bilingual therapist in Dallas who speaks Spanish?

Yes. Sarah Martinez, LPC is a bilingual therapist at East Dallas Therapy who offers therapy in both English and Spanish. She works with adults navigating relationships, perfectionism, life transitions, and emotional regulation. She accepts several major insurance plans including BCBS, Aetna, United, and Oscar. You can book with Sarah at eastdallastherapy.com.

Is there a therapist in Dallas for men?

Andrew Mitchell, LPC Associate at East Dallas Therapy specializes in men’s issues, helping men build emotional awareness and healthier relationships. He works with couples as well, including support around unwanted pornography use and emotional disconnection. He offers a confidential, non-judgmental space specifically suited to how men tend to approach therapy.

How much does therapy cost in Dallas?

At East Dallas Therapy, session rates range from $130–$175 for individual sessions and $175 for couples sessions. The initial intake session is $150–$195 depending on your therapist. We accept FSA and HSA, major credit cards, and several insurance plans. Sliding scale rates are available for clients with financial need — ask about this when you book your free consultation.

How do I know if I need therapy?

You don’t have to be in crisis to benefit from therapy. Many people come to us feeling stuck, burned out, disconnected, or like they’re just going through the motions. Common reasons people start therapy include anxiety, depression, relationship struggles, life transitions, grief, faith questions, and burnout. If you’ve been wondering whether therapy might help, that’s usually a good enough reason to try a free consultation and see how it feels.

What is East Dallas Therapy and where are you located?

East Dallas Therapy is a group counseling practice in Dallas, Texas founded by Morgan Myers, LPC. We’re located at 1151 N Buckner Blvd, Suite 101, Dallas, TX 75218 — in the Doctors Professional Building near White Rock Lake. Our team of licensed therapists works with individuals, couples, teens, and families. We specialize in anxiety, depression, trauma, postpartum care, men’s issues, couples counseling, faith deconstruction, and child and teen therapy. You can reach us at 469-290-2883 or admin@eastdallastherapy.com.

Is there a therapist in Dallas who works with faith questions or church hurt?

Yes. Morgan Myers, LPC and Margaret Barrett, LPC Associate both have experience working with clients processing past church hurt, faith deconstruction, religious trauma, doubt, and spiritual identity questions. This is a specialty area at East Dallas Therapy. We offer a non-judgmental, open space for wherever you are in your relationship with faith.

Do you offer a free consultation?

Yes. East Dallas Therapy offers free 15-minute phone consultations so you can get a feel for the therapist before committing. You can book directly at eastdallastherapy.com/book-now-with-headway or call 469-290-2883.