Sarah Martinez
Licensed Professional Counselor
I work with people who want to move forward with confidence. You might be navigating a life transition, a relationship that isn’t working, or the quiet pressure of never feeling like you’re doing enough. Maybe you’re the one everyone relies on, and you’re not sure if you’re allowed to take a break.
I want to help you find room to breathe, get some perspective, and reconnect with yourself and with the people you love.
Together, we’ll find a way to move forward with confidence.
Booking with Sarah
My services include
Marriage Therapy in Dallas
Family Trauma
Relationship & Dating Issues
Clients come to me when…
They feel like they can never fully relax or slow down
They are navigating big life changes
They feel like they are constantly feeling like “not enough”
They find themselves repeating relationship patterns that leave them feeling unfulfilled or alone
That which is created in a relationship can be fixed in a relationship
Murray
Bowen
working with teens
I’m here to help you stop overthinking everything and doubting yourself all the time. We’ll talk through what keeps you stuck in your head and find ways to boost your confidence, so you can feel more sure of yourself and actually enjoy life without holding back.
I can help with teen depression, teen anxiety, ADHD, and self-esteem. If you have questions, contact us here.
Trabajar con adultos
Me centro en ayudarte a comprender tus patrones mediante la toma de conciencia tanto emocional como corporal. Exploraremos cómo responde tu sistema nervioso al estrés y comenzaremos a desarrollar herramientas que favorezcan la regulación, el arraigo y la autocompasión. Mi objetivo es ayudarte a sentirte más conectado contigo mismo y más capaz de transitar por la vida con claridad y confianza.
Working with adults
I focus on helping you understand you patterns through both emotional and body-based awareness. We’ll explore how your nervous system responds to stress and begin building tools that support regulation, grounding, and self-compassion. My goal is to help you feel more connected to yourself and more capable of moving through life with clarity and confidence.
Sarah specializes in:
Women’s Issues
Perfectionism
Emotional Regulation
Self-Esteem
Spanish Speaking
Attachment issues
About Sarah
I am bilingual (Spanish) and love learning new ways to communicate and experience the beauty of life through culture and connection. From Tulsa, Oklahoma, a graduate of the University of Arkansas. During my time in the Counseling program at Dallas Theological Seminary, I became increasingly interested in the role of expression and creativity in how we process our world and relate to others.
As a mom of three toddler boys, I find expression and art to be integral to my functioning as well as a connecting point with my sons and husband.
Sarah’s Fees
The first intake session is $175 and any subsequent sessions are $160. We accept FSA and HSA, credit cards, cash, or check.
Sarah will be accepting insurance soon. Email us with questions about this.
Reduced Rate Services
We offer a few sliding scale spots which allows us to offer therapy at a reduced rate based on your financial need. Please request an appointment and add a note that you’d like to discuss sliding scale.
A bit about my specialties
I help people understand their emotional patterns through the lens of the nervous system, attachment, and mind-body connection so they can feel safer in themselves and their relationships.
